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Journal » vata

  • the smoking gun

    Nina Naidu

    Posted on March 18 2019

    the smoking gun
    You know it's bad for your health. But did know how bad it is for your skin? If you need yet another reason to quit smoking, read on.
  • a bit of oil

    Nina Naidu

    Posted on August 26 2018

    a bit of oil
    Forget everything you thought you knew about skincare - oil is not the enemy. When layered into your daily skincare routine, nourishing facial oils work in harmony with your body to reveal your skin’s natural glowing beauty.
  • what's a dosha and which one am I?

    Nina Naidu

    Posted on January 20 2018

    what's a dosha and which one am I?

    The essential idea of Ayurveda is simple: because the mind and body are completely connected, the mind is capable of healing and transforming the body. By cultivating our own awareness, we can bring our mind into balance and in turn extend this to the body.

  • What is Ayurveda?

    Nina Naidu

    Posted on October 14 2017

    What is Ayurveda?

    The word "Ayurveda" translates literally as the "science of life" (Ayur = life, Veda = science or knowledge). In addition to providing guidelines for basic health, it provides wisdom which allows us to achieve our full potential. The essential idea of Ayurveda is simple: our minds and bodies are completely connected, and our minds are utterly capable of healing and transforming our bodies. By cultivating our own awareness, we can bring our minds into balance and in turn extend this to our bodies. 

  • vata season

    Nina Naidu

    Posted on February 23 2017

    vata season
    Although it's unseasonably warm today in NYC, we are fully in vata season in the nort...