a bit of oil

a bit of oil

Forget everything you thought you knew about skincare - oil is not the enemy. When layered into your daily skincare routine, nourishing facial oils...

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finding balance

finding balance

ayurveda, the "science of life", aims to help us achieve balance between the mind and body. although the solution is often multifaceted, its route ...

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what is ayurveda?

what is ayurveda?

the word "ayurveda" translates literally as the "science of life" (Ayur = life, Veda = science or knowledge). in addition to providing guidelines ...

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balancing bergamot

balancing bergamot

bergamot has been shown in scientific studies to reduce anxiety and depression, act as an anti-microbial, decrease serum cortisol levels, and lower...

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kapha season

kapha season

kapha season is now officially upon us, running from the last part of the winter through spring. moisture associated with melting snow and frequent...

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