a bit of oil

a bit of oil

Forget everything you thought you knew about skincare - oil is not the enemy. When layered into your daily skincare routine, nourishing facial oils...

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What is Ayurveda?

What is Ayurveda?

The word "Ayurveda" translates literally as the "science of life" (Ayur = life, Veda = science or knowledge). In addition to providing guidelines ...

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balancing bergamot

balancing bergamot

Bergamot orange (Citrus bergamia) is a fragrant citrus fruit which is the size of an orange, but which has a green color similar to that of a lime...

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kapha season

kapha season

Kapha season is now officially upon us, running from the last part of the winter through spring.  Moisture associated with melting snow and freque...

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