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  • what's a dosha and which one am I?

    Nina Naidu

    Posted on January 20 2018

    what's a dosha and which one am I?

    The essential idea of Ayurveda is simple: because the mind and body are completely connected, the mind is capable of healing and transforming the body. By cultivating our own awareness, we can bring our mind into balance and in turn extend this to the body.

  • What is Ayurveda?

    Nina Naidu

    Posted on October 14 2017

    What is Ayurveda?

    The word "Ayurveda" translates literally as the "science of life" (Ayur = life, Veda = science or knowledge). In addition to providing guidelines for basic health, it provides wisdom which allows us to achieve our full potential. The essential idea of Ayurveda is simple: our minds and bodies are completely connected, and our minds are utterly capable of healing and transforming our bodies. By cultivating our own awareness, we can bring our minds into balance and in turn extend this to our bodies.