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  • going green

    Nina Naidu

    Posted on October 13 2018

    going green
    Green beauty is nothing new but has become increasingly popular as we become more conscious about being kind to our bodies and the environment. Labelling "natural" on products is unregulated, so it can be difficult to sort the clean lovelies from the chemical nasties. Even some natural ingredients can be toxic, so focusing on toxin-free products is a great place to start. Beauty without nasty chemicals? Count us in.
  • What is Ayurveda?

    Nina Naidu

    Posted on October 14 2017

    What is Ayurveda?

    The word "Ayurveda" translates literally as the "science of life" (Ayur = life, Veda = science or knowledge). In addition to providing guidelines for basic health, it provides wisdom which allows us to achieve our full potential. The essential idea of Ayurveda is simple: our minds and bodies are completely connected, and our minds are utterly capable of healing and transforming our bodies. By cultivating our own awareness, we can bring our minds into balance and in turn extend this to our bodies. 

  • pitta season

    Nina Naidu

    Posted on June 26 2017

    pitta season
    Pitta season is the predominant dosha of the summer season. It is associated with hea...
  • kapha season

    Nina Naidu

    Posted on March 27 2017

    kapha season
    Kapha season is now officially upon us, running from the last part of the winter throu...
  • vata season

    Nina Naidu

    Posted on February 23 2017

    vata season
    Although it's unseasonably warm today in NYC, we are fully in vata season in the nort...